A Guide to Meditation and Mindfulness for the Modern Day

In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.

In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.

A Monks Guide to Happinessexplores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:

– Learn practical methods to help youchoosehappiness
– Develop greater compassion for yourself and others
– Learn to meditate in micro-moments during a busy day
– Discover that you are naturally hard-wired for happiness

ReadingA Monks Guide to Happinesscould revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.